It is one of the most commonly consumed fruits on the planet. Speaking in horticultural terms, banana belongs to the family of Musaceae. The scientific name of the fruit is Musa acuminata Colla.
One banana has about 467 mg of
potassium. Potassium is key to regulate blood pressure, which, in turn,
protects your heart. Bananas have just 1 mg of sodium. Bananas also contain
vitamin B6, which prevents anemia and coronary heart illness.
The Nutrition Charts Of Bananas.
What Are The Health Benefits Of Bananas?
1. Banana for weight
Banana helps in losing weight and
obesity. A banana gives you sufficient calories. As 100 grams of banana
provides 90,000 calories and manages to fill your stomach as well.
Its fibers
are soluble in nature which incorporates water and eases the pace of digestion
thereby makes you fill full.
On the other side, banana is
beneficial for those who are underweight too. Banana consists of carbohydrates
like fructose and sucrose which gives instant energy.
When a banana is eaten
along with milk, it helps to boost weight gain, that is because milk gives
protein while banana provides sugar.
2. Banana lowers blood pressure
Bananas are favorable for high
blood pressure patients. Banana is a magnificent source of potassium and has a
very little amount of salts, which helps in managing hypertension and likewise
bars stroke.
Because the presence of large amounts of potassium facilitates
smooth blood flow to the brain. A high level of potassium also prevents heart
attack and atherosclerosis.
Bananas contain about 467 mg of potassium and 1 mg
of sodium on average.
3. Banana for bones and teeth
Bananas contain potassium that not
merely reduces hypertension but also defends bones and teeth from softening.
It
minimizes the ill-impacts of sodium and helps to preserve the accumulation of
calcium that is required for the free flow of blood, proper muscle contraction
and stable nervous function.
Banana also has manganese that stimulates bone
strength and metabolism. Banana has
probiotic bacteria that involve calcium thus desirable for healthy bones.
Calcium in banana prevents the thinning of cartilages. To grow better and tough
bones, kids may be given bananas.
4. Banana for stomach ulcers
Banana consists of a compound known
as protease inhibitors which have an antacid effect and inhibit bacteria from
causing stomach complications.
Bananas also aid in the thickening of the
stomach layer thereby preventing peptic ulcers. It also reduces inflammation in
the inner lining of the stomach owing to the production of mucous.
Eating raw bananas reduce abdominal
discomfort and stomach acidity. The
pacifying effects of banana protect the stomach against ulcers and ulcer
damage.
On the other hand, bananas
regulate digestive functions and smooth the irregular bowel movement because of
the presence of fiber. Regular consumption of banana reduces the chances of
gastric cancer too.
5. Banana for constipation cures
Bananas have adequate soluble fiber
in the construct of pectin also known as hydrocolloid, which is favorable for
metabolism. The fibrous substance of the banana helps in smooth bowel movement.
Instead of using laxatives, banana is one of the remarkable products that can
be used as constipation home remedies.
Banana is also invaluable in cases of
diarrhea where it works to restore electrolytes and aids to bind stool. The
rich fiber content of the banana helps to improve the bowel movement.
6. Banana is good for mood
Banana is a mood elevator due to
the existence of serotonin. Changes in the level of glucose in the system are
responsible for mood swings.
Banana, which has a sufficient quantity of vitamin
B6 shows soothing effects in the mood. Because of chemicals like serotonin and
dopamine banana fights depression and mood booster.
These bio-chemicals along
with tryptophan help to boost one’s spirit.
Nerve cell stimulation is likewise caused by banana and is helpful for
your mood improvement.
Being a natural enhancer of mood, it is also favorable
for Seasonal Affective Disorder.
7. Banana for instant energy
Since banana is the stash box of
nutrients and a valuable source of energy. Since it’s a mood booster, it is
more preferable to eat a banana instead of drinking tea or coffee while
somebody is feeling tired or lethargic.
The healthful and nutritious fruit is acknowledged for instant energy
and convenient for all ages. When the
banana gets ripe, it contains glucose, fructose, sucrose, and fiber, therefore
the banana is a wonderful source of vitality.
Banana is likewise an efficient
source of carbohydrate; so eating banana provides immediate energy. If you are
a gym-goer or jogging enthusiasts, it is advantageous to eat bananas before
exercising.
It is one of the best substitutes for maintaining energy after a
strenuous workout. Since it is packed with energy, it may be given to kids for
breakfast.
8. Banana for memory
Banana is stuffed with nutrients
and favorable to develop and enhance brain potential. A study conducted at a school in Middlesex
has revealed that eating a banana at breakfast, break and lunch; enhances the
mental vigilance and boosts brainpower.
It happened due to the presence of
potassium in bananas. Potassium in bananas also help to normalize the heart
rate and control the flow of oxygen to the brain, therefore a marvelous brain
food and strengthens learning abilities.
9. Banana for heart disease
Banana includes a high percentage
of potassium which helps to control the heartbeat. One should eat bananas
during stress because tension and anxiety reduce the amount of potassium within
the body.
The daily requirement of potassium within the body is 4 grams, so
eating a banana is sufficient to satisfy this requirement. The presence of
potassium and fiber in banana control high vital signs and provides
cardiovascular protection.
Being a
natural antacid, it also gives relief from heartburn. it’s a wise step to eat a
banana at breakfast which can be helpful in normalizing heart function.
10. Banana for anemia treatment
Banana is one of the important
diets which will be utilized by anemia patients. Banana is rich in iron which
increases the efficiency of hemoglobin, thus a decent diet for anemic patients.
Because of the concentration of hemoglobin increases, the signs of anemia
decrease. Banana is additionally a decent source of the vitamin B complex,
which is helpful in anemia.
11. Banana for cancer prevention
A study published within the
International Journal of Cancer has shown that eating a banana is nice for
smooth renal function and also prevents kidney cancer.
It's also confirmed that
regular eating of bananas, fruits, and vegetables reduces the chance of cancer.
Being an upscale source of potassium, bananas promote renal health.
Banana is
additionally rich in antioxidants that prevent different cancers, especially
bowel one.
12. Banana for healthy vision
The age-linked muscular
degeneration reduces if one acquires the nature of eating fruits, especially
banana. Banana is full of vitamin A, which is extremely beneficial for eyesight
and eye health.
Beta-carotene and alpha-carotene of Vitamin A protect your eyes
membrane. A survey conducted by Archives of Ophthalmology, which suggested that
regular eating of banana greatly reduce the eye-related problems within the
older age.
13. Banana for Piles (Hemorrhoids)
Bananas are used as a natural
remedy for piles because the high fiber content makes it easy to pass stools.
The laxative effect prevents any quite strain, thus providing relief and curing
hemorrhoids (swollen veins around the anus region).
14. Banana for pregnancy
While not exactly a health benefit,
a study published by The honorary society found that the potassium in bananas
is correlated with women birthing to baby boys.
The study checked out 740 women
and saw that people who consumed high levels of potassium before conception
were more likely to own a boy that people who didn't.
Bananas might also help prevent
gestational diabetes. Lack of sleep during pregnancy can contribute to gestational
diabetes, consistent with a meta-analysis published in Sleep Medicine Reviews.
But the magnesium and tryptophan in bananas can help ensure a decent night's
rest.
15. Banana for periods
Traditional medicinal functions of
banana incorporated its value as a menstruation aid. Cooked banana flowers aid
in granting relief from painful and extreme bleeding during the cycle and may
relieve other menstrual distress too.
Another
interesting and incontrovertible fact about bananas is that they're radioactive.
Actually, it might be more correct to mention that they have a higher
radioactivity level than most foods because of the potassium in them. Don’t
worry though! You won’t start glowing within the dark any time soon from eating
too many bananas. These are the most health benefits of bananas.
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